Pilates is a total body exercise program that focuses on core stability, joint flexibility, and muscle tone. The method originated in the early twentieth century from the efforts of Russian gymnast Joseph Pilates to extend his career as a performing athlete. In addition to helping people with injuries, pilates has many benefits for people of all ages. By having a regular pilates program you can improve your overall fitness and health.

Since most pilates sessions are performed at a studio by an instructor, you benefit from constant one-on-one guidance throughout your workout. Your instructor can help you learn how to properly use the different equipment in the studio as well as provide feedback on your performance. A good instructor teaches their students proper technique so they can achieve their goals quickly and safely.

In Australia, pilates is one of the most popular activities to exercise. Many studios offer different classes and options so you can keep things interesting and stay motivated while exercising regularly. You can choose among several styles such as contemporary, mat-based, or classic, based on what works best for you. Additionally, most studios offer evening classes so people with full-time jobs can still exercise regularly during their off hours.