Blog about fitness and health

Your body's ability to build muscle can be affected by many factors. These include your genetics, diet, type of workouts you're doing, hormones, age and even gender. More women are starting to lift weights and are no longer afraid of getting "bulky" from strength training....

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place. Ask yourself if running is something you enjoy, since you’ll be more likely to...